Dawn Huebner has a magical way of making overcoming anxiety easily accessible to children of any age! By teaching concrete tools to help kids move from Perceived Fear to Relief by dropping unnecessary Safety Behaviors, children can learn to Outsmart Worry in no time! A must read for any parent and child who has ever had worries get the best of them. Alvord, Ph.D., psychologist and co-author of Conquer Negative Thinking for Teens, and Resilience Builder Program for Children and Adolescentsĭr. What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalised anxiety. Huebner recognized the need for lively, easy-to-read take-home materials to help children practice the strategies they were learning in her office. Lynn Lyons, LICSW, coauthor of Anxious Kids, Anxious Parents and Playing with Anxiety: Casey’s Guide for Teens and KidsĮngaging with relatable examples, this book will empower children and their families to Outsmart Worry! An immediate conversation and action starter that helps develop skills and tools when worry gets in the way. She is the author of 9 books, including the bestselling What to Do When You Worry Too Much and more recent, Outsmarting Worry. Dawn Huebner’s latest book gets the job done, unmasking worry and showing kids-with clarity and playful encouragement-how to put worry in its rightful place. Helping anxious children understand and embrace this concept is no small feat. When children worry, their attempts to feel safe and comfortable only make worry more powerful.
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